volunteer – My Year of Meditation

May 31- Monthly Check-in #5

Meditation: Calm, 7 Days of Gratitude: Unlocking Happiness Length: 12 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental smile Who Joined Me: Steve What happened to May?? I know that’s a thing people say literally all the time. “This year really flew by!” “I can’t believe it’s already fall!” But… seriously……

Feb 8- Gratitude

Meditation: Chopra, Creating Abundance: Living Gratefully Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uplifting Day 16 Centering Thought: “Today I remember to be grateful.” Ahhhhhh, gratitude. This is one of my favorite topics in the world. I cheese out on this stuff. A grateful heart has been one of the…

Jan 18- Love & Light

Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Connected & Joyful! Who Joined Me: Steve Day 2 Centering Thought: “I create my personal abundance from an infinite source.” Today’s meditation focused on connecting with an infinite source, the source from which we…