Inner peace or bust
Meditation: Headspace, Integrating Meditation Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Feeling better today- much better. I think a few things helped. One, I stopped by my injections place and got a B12 shot. No idea if these really do anything, but they seem to work.…
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Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…
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Meditation: Calm, How to Meditate: Slow Motion Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Who Joined Me: Steve With our guests officially on their way home, I took a bit of a slow day yesterday. I just tend to get quiet for a bit after a lot of social…
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Meditation: Chopra, Creating Abundance: The Source of All Abundance Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Connected & Joyful! Who Joined Me: Steve Day 2 Centering Thought: “I create my personal abundance from an infinite source.” Today’s meditation focused on connecting with an infinite source, the source from which we…
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Meditation: Headspace, Basics #5 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Powerful I didn’t continue with my intention of meditating early today. My morning got busy (I’m assistant directing a new play and had auditions today) and I had some to-do’s to check off, but then I meant to take…
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My Year of Meditation 