walk – My Year of Meditation

Jul 23- Walk

By: TheCrazyActor July 24, 2021

Headspacebreathe, gratitude, Headspace, Los Angeles, love, meditate, meditation, mental health, Noho, park, walkLeave a Comment

Meditation: Headspace, Wind Down: Deep Breathing Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Good but short Meditation: Headspace, Wind Down: Mindful Walking for Sleep Length: 6 minutes Where: Bedroom, Los Angeles How It Felt: Strange! Two meditations last night. Still soaking up all this peaceful, quiet alone time and feeling very nourished.…

Apr 12- Pace Yourself

Meditation: Calm, How to Meditate: Slow Motion Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Thrilling! Who Joined Me: Steve With our guests officially on their way home, I took a bit of a slow day yesterday. I just tend to get quiet for a bit after a lot of social…