Jan 6- WTF, America?

Meditation: Headspace, Basics #6 Length: 11 minutes Where: My bed, Los Angeles How It Felt: Hard… but good Today was a prime example of a day I would normally not meditate. I wouldn’t even think of it. Busy days it doesn’t make the list of priorities (and today was busy.) Stressful days it doesn’t occur…

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Jan 5- Just Peachy

Meditation: Headspace, Basics #5 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Powerful I didn’t continue with my intention of meditating early today. My morning got busy (I’m assistant directing a new play and had auditions today) and I had some to-do’s to check off, but then I meant to take…

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