wisdom – My Year of Meditation

May 4- Force(d)

Meditation: Calm, How to Meditate: Cosmic BurpeeLength: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Mmmm, ok Who Joined Me: Steve Writing this blog quickly on a break from today’s voiceover class (busy day!) so it’s going to be fast! Yesterday’s meditation was, well… eh. It’s the second to last session in the…

Mar 1- Monthly Check-in #2

By: TheCrazyActor March 2, 2021

Calmbooks, challenge, check in, consistency, equanimity, forgiveness, gratitude, Los Angeles, meditate, meditation, mindfulness, nature, peace, Star Wars, wisdom2 Comments

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

Jan 31- Monthly Check-in #1

By: TheCrazyActor February 1, 2021March 2, 2021

Headspaceacting, anxiety, empathy, equanimity, forgiveness, growth, Headspace, Los Angeles, love, mania, meditate, meditation, mental health, wisdomLeave a Comment

Meditation: Headspace, Basics #9 Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Triumphant One month! I can’t believe it. I mean, I can, because I lived it, and also because I was determined to follow through with this idea. But I am still incredibly proud of myself. I’ve meditated every single…