Inner peace or bust
Meditation: Yoga With Adriene, 7 Min Meditation to Start Your Day Length: 7 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Short & Sweet No mental energy for this blog today, so let me just say: I’m starting the Yoga With Adriene calendar for October a few days late, so yesterday I did…
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Meditation: Yoga With Adriene, Classroom Meditation Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fun! Crazy busy day yesterday. I was up at 8am, very much against my will (but I think the roofers are done, finally!) I worked in the morning, took my husband to the airport, prepared for and then…
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Meditation: Headspace, Finding Focus #7 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Difficult! Remember a few posts ago… when I lamented (a very little bit) my lack of manic episodes lately? I was mostly joking, but those bursts of energy are kind of fun sometimes…. Welp. It’s back! Careful what you…
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Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…
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Meditation: Calm, How to Meditate: The Do Nothing Project Length: 10 minutes Where: Office/Guest Room, Michigan How It Felt: Like a release I needed more than I knew Wow. Just…wow. This short meditation was one of the most powerful ones I’ve done, even though it was one of the most simple. This session, again guided…
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Meditation: Yoga With Adriene, Meditation to Start Your Day Length: 7 minutes Where: On Meditation Cushion in Bedroom, Los Angeles How It Felt: Accomplished Rushing a bit today, so another quick blog! Yesterday I decided to do my meditation almost first thing in the morning, after some yoga. It felt so amazing! Mornings are so…
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Meditation: Calm, How to Meditate: Even Flow Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful I’m cruising along today! I slept much later than anticipated, due to some restless legs and poorly timed cat throw up interrupting my early morning, but now that I’m up, I’m powering through that to-do…
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Meditation: Chopra, Creating Abundance: Mind, Matter, and Spirit Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Uncomfortable (but still nice) Who Joined Me: Steve Day 3 Centering Thought: “Today I focus on what I want to attract into my life.” To be totally honest, dear readers, I’m having trouble focusing on…
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Meditation: My own: Breathing & Mantra Length: About 10 minutes Where: One the table at a blood drive, Los Angeles How It Felt: Helpful! Listen, guys. I hate needles. Like, really really hate. I don’t like thinking about them. I’m not even particularly enjoying writing about them right now. I do not like seeing them.…
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Meditation: Calm, Sleep Meditation: Drifting Off with Gratitude Length: 49 minutes (I fell asleep at some point) Where: In my bed, Los Angeles How It Felt: Very…calming Yesterday was one of those days where you just can’t seem to get everything done that needs done. So, my meditation got pushed to the very end of…
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My Year of Meditation 