Inner peace or bust
Meditation: Calm, 7 Days of Happiness: Embrace Uncertainty Length: 12 minutesWhere: Bedroom, Los AngelesHow It Felt: Challenging Okay, I worked out yesterday for real. Yoga was ab focused (oof- it’s been a minute!) and then I decided, in all my motivated glory, to do some cardio. We were gifted a fold up treadmill awhile back…
Read More
Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…
Read More
Meditation: Yoga With Adriene, 7 Min Meditation to Start Your Day Length: 7 minutes Where: Office/ Guest Room, Los Angeles How It Felt: Short & Sweet No mental energy for this blog today, so let me just say: I’m starting the Yoga With Adriene calendar for October a few days late, so yesterday I did…
Read More
Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
Read More
Meditation: Yoga With Adriene, Classroom Meditation Length: 6 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fun! Crazy busy day yesterday. I was up at 8am, very much against my will (but I think the roofers are done, finally!) I worked in the morning, took my husband to the airport, prepared for and then…
Read More
Meditation: Headspace, Appreciation #9 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Hard to concentrate but nice I’m so intent on creating a morning routine, you guys. I really am. It’s hard! I’m doing some things well. I’m generally getting up earlier, not sleeping til pandemic times (ahem, noon!) I’m doing yoga…
Read More
Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…
Read More
Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
Read More
Meditation: Headspace, Finding Focus #7 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Difficult! Remember a few posts ago… when I lamented (a very little bit) my lack of manic episodes lately? I was mostly joking, but those bursts of energy are kind of fun sometimes…. Welp. It’s back! Careful what you…
Read More
Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…
Read More
My Year of Meditation 