Jun 14- Yoga Toes

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…

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Jun 10- High Yoga

Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…

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May 17- Notes

Meditation: Calm, 7 Days of Calming Anxiety: Noting Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Great! Now that I’ve let go of my little phone game and identified a few other time-wasters, I feel like I have a lot more control over my day, which is really nice. Some of you…

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May 15- Move

Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…

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May 10- Quiet

Meditation: Calm, 7 Days of Calming Anxiety: The Present Length: 12 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Cleansing Yesterday I had to drop off my hubby at LAX to go back to Michigan until next week, which is always sad, but I now have nine days alone and I plan to…

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May 1- Trust

Meditation: Calm, How to Meditate: The Do Nothing Project Length: 10 minutes Where: Office/Guest Room, Michigan How It Felt: Like a release I needed more than I knew Wow. Just…wow. This short meditation was one of the most powerful ones I’ve done, even though it was one of the most simple. This session, again guided…

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Mar 19- Morning

Meditation: Yoga With Adriene, Meditation to Start Your Day Length: 7 minutes Where: On Meditation Cushion in Bedroom, Los Angeles How It Felt: Accomplished Rushing a bit today, so another quick blog! Yesterday I decided to do my meditation almost first thing in the morning, after some yoga. It felt so amazing! Mornings are so…

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Mar 15- The Ride

Meditation: Calm, How to Meditate: Roller Coaster Length: 13 minutes Where: Meditation Cushion in my Bedroom, Los Angeles How It Felt: Creaky but Wonderful Sneaking in my meditation before our day gets going here. I returned to the “How to Meditate” series, ready to get back to Jeff Warren’s awesome wisdom and instruction. Keep it…

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Mar 2- Organizing

Meditation: Calm, How to Meditate: Even Flow Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Peaceful I’m cruising along today! I slept much later than anticipated, due to some restless legs and poorly timed cat throw up interrupting my early morning, but now that I’m up, I’m powering through that to-do…

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Feb 28- Work It Out

Meditation: Calm, How to Meditate: The Concentration Gym Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like taking a deep breath (“End of month” checkin coming tomorrow! February is such a quick month, the end snuck up on me. How is tomorrow March??) Back to the “How to Meditate” series today!…

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