headache – My Year of Meditation

Jul 29- Temporary

By: TheCrazyActor July 30, 2021

balanceacting, actor, balance, breathe, gratitude, headache, Los Angeles, meditate, meditation, mental health, pain, play, theatreLeave a Comment

Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…

May 14- Pain

By: TheCrazyActor May 14, 2021

Calmbreathe, Calm, headache, Los Angeles, meditate, meditation, pain, sushi, tension headacheLeave a Comment

Meditation: Calm, Untangling Physical Pain Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Painful but interesting I have a tension headache. Right now. Right this minute. It’s been coming on since last night, and it hit me hard late this afternoon. When I felt it coming last night, I immediately took…