goals – My Year of Meditation

Sep 30- Monthly Check-In #9

By: TheCrazyActor October 2, 2021

Uncategorizedbalance, breathe, check in, goals, gratitude, Los Angeles, meditate, meditation, mental healthLeave a Comment

Meditation: Balance, Energize Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fun! I’m officially 3/4 of the way through! I’ve meditated every day for nine months. Holy crap. That’s awesome. Three to go! Yesterday I was totally running on fumes. I worked in the morning and had to push through an interview,…

Sep 18- Untethered

By: TheCrazyActor September 20, 2021

Calmacting, books, breathe, Calm, goals, gratitude, health, Los Angeles, meditate, meditation, mental healthLeave a Comment

Meditation: Calm, 7 Days of Calm: Basics of Mindfulness Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Like a fresh start Who Joined Me: Tigre I’ve been thinking about how there are only a little over three months left of my “meditate and blog daily” experiment, and how I’ll likely only keep one…