body scan – My Year of Meditation

Oct 30- Halloween Eve

By: TheCrazyActor October 31, 2021October 31, 2021

balancebalance, body scan, breathe, gratitude, Los Angeles, meditate, meditation, mental health, nightmare before christmas, relax, soundLeave a Comment

Meditation: Balance, Sound Scan Length: 7 minutes Where: Bedroom, Los Angeles How It Felt: Interesting Oh boy. Currently sitting outside of the Banc of California stadium getting ready for the last night of the Nightmare Before Christmas concert. I’m super early because, honestly, I think I just wanted to get here and get it done…

Jun 25- Late Night

By: TheCrazyActor June 26, 2021

Headspaceacting, body scan, breathe, Headspace, Hollywood, Los Angeles, meditate, meditation, mental health, mindfulness, performing, sleep, theatreLeave a Comment

Meditation: Headspace, Body Scan Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Too short! I’m noticing a recurring theme. Most days I find it difficult to want to stop what I’m doing and meditate, to be honest. That’s why I’m so incredibly proud of myself for sticking with it every single day! It…