sleep – My Year of Meditation

Feb 27- Sleep Anxiety

By: TheCrazyActor February 28, 2021

Calm, sleepanxiety, balance, Calm, Los Angeles, meditate, meditation, mindfulness, panic, relax, sleepLeave a Comment

Meditation: Calm, Deep Sleep Release Length: 15 minutes Where: In my bed, Los Angeles How It Felt: Soothing I chose a sleep meditation yesterday because I was feeling restless and couldn’t seem to get sleepy whatever I tried. Some nights, when my husband isn’t here, I get super anxious about going to bed. It’s weird-…

Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…