Natural living – My Year of Meditation

Feb 16- A Life Examined

By: TheCrazyActor February 17, 2021February 17, 2021

Calm, mental healthAbundance, Bipolar, breathe, Calm, depression, directing, eating disorder, introvert, Los Angeles, meditate, meditation, mental health, Natural living, theatreLeave a Comment

Meditation: Calm, Body Scan Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Soothing It’s play week again! There are lots of little things to do for the show all the time this week, plus regular life to keep up with. After a beautiful four day long weekend, I thought I might…

Jan 30- To Sleep, Perchance…

Meditation: Calm, Deep Sleep Length: 20 minutes Where: In My Bed, Los Angeles How It Felt: So Relaxing I’m really working on sleeping naturally, you guys. I am. I have ten months of sleep assistance to get out of my system. I don’t want to renew my Ambien prescription, which I’ve been using sparingly. I…