rest – Page 3 – My Year of Meditation

Apr 8- Switch

By: TheCrazyActor April 9, 2021

Headspacebreathe, Headspace, Los Angeles, meditate, meditation, rest, self-love, sleepLeave a Comment

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like a deep stretch Yesterday ended up being mostly a big cleaning and organizing day to get our lives in order after a hectic few weeks. We were also preparing for his sister’s arrival at our place- prepping the…

Feb 24- Crab

By: TheCrazyActor February 24, 2021

HeadspaceConfessions, crab, Headspace, Los Angeles, meditate, meditation, rest, sleep, tiredLeave a Comment

Meditation: Headspace, Under the Weather Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Helpful Something about me: when I’m tired, I’m crabby. No two ways about it. I used to be able to be tired, man. I really did. I know we all feel this way about when we were younger,…

Feb 20- Shut Down

By: TheCrazyActor February 21, 2021

Calm, mental healthbalance, boundaries, Calm, introvert, meditate, meditation, mental health, relationships, rest, self-care, self-love, sleepLeave a Comment

Meditation: Calm, Sleep Rhythm: Rising and Falling Length: 40 minutes Where: In my bed, Los Angeles How It Felt: Relaxing I am leaning fully into my introvert days this weekend, and it has been sublime. It took me a long time to learn exactly what I needed to balance my busy, ever changing life with…