self-esteem – My Year of Meditation

Nov 7- Foundation

By: TheCrazyActor November 9, 2021

balance, mental healthbelieve, Bipolar, breathe, depression, gratitude, Los Angeles, meditate, meditation, mental health, self-care, self-esteem, self-loveLeave a Comment

Meditation: Balance, Foundations: Day 1 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering Ok, let’s talk mental health. Today is a rough one. I don’t know what caused it, maybe nothing, but I’m in the middle of a down-swing. I am feeling depressed. It is so hard to write about this right…

Jul 28- Compassionate Stumbling

By: TheCrazyActor July 29, 2021

Calmbreathe, Calm, compassion, gratitude, Los Angeles, love, meditate, meditation, mental health, self-care, self-esteem, self-loveLeave a Comment

Meditation: Calm, Relationship with Self Series: Self-Compassion Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Loving Moving too fast to stop and get very introspective today. This is how it normally goes with me. I spend a week or two (or a few solid days at least) leaning into my emotions and…

Jul 9- Laugh

Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…