comfort – My Year of Meditation

Oct 7- Quitting Time

By: TheCrazyActor October 8, 2021

Chopraanxiety, breathe, comfort, failure, gratitude, Los Angeles, love, marriage, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Chopra, Creating Abundance: Pure Consciousness Length: 15 minutes Where: Living Room, Los Angeles How It Felt: Hard to focus I had a realization this week about something in my life that needs changed and it affects other people and I am so stressed about dealing with this. It absolutely needs to happen… but I…

Jun 28- Risk

By: TheCrazyActor June 29, 2021

Calmacting, adventure, breathe, Calm, comfort, gratitude, Los Angeles, love, meditate, meditation, mental health, sleepLeave a Comment

Meditation: Calm, Relationship with Self Series: Risk Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Fine Exhausted from this day both from crappy sleep and from performing, so I won’t make this one of the usual long diatribes I’ve been so fond of lately. I’m spent. I tried to focus during today’s…

Jun 21- Predict

By: TheCrazyActor June 23, 2021

Headspacebreathe, comfort, gratitude, Headspace, Los Angeles, meditate, meditation, mental health, pandemic, uncertaintyLeave a Comment

Meditation: Headspace, Managing Anxiety #9 Length: 11 minutes Where: Living Room, Los Angeles How It Felt: Really kind and lovely These “Managing Anxiety” sessions are all following the same basic script, and I’m finding it very soothing at the moment. First, a little intro and reminder of why we are doing this. Most importantly, a…