Star Wars – My Year of Meditation

Mar 1- Monthly Check-in #2

By: TheCrazyActor March 2, 2021

Calmbooks, challenge, check in, consistency, equanimity, forgiveness, gratitude, Los Angeles, meditate, meditation, mindfulness, nature, peace, Star Wars, wisdom2 Comments

Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…

Feb 28- Work It Out

By: TheCrazyActor March 1, 2021

Calm, yogabreath, breathe, Calm, concentrate, focus, George Lucas, Hamptons, home base, meditate, meditation, practice, Star Wars, yogaLeave a Comment

Meditation: Calm, How to Meditate: The Concentration Gym Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like taking a deep breath (“End of month” checkin coming tomorrow! February is such a quick month, the end snuck up on me. How is tomorrow March??) Back to the “How to Meditate” series today!…