move – My Year of Meditation

Nov 3- Efficient

By: TheCrazyActor November 4, 2021

Headspace, yogabreathe, gratitude, Headspace, health, Los Angeles, meditate, meditation, mental health, move, sleep, stretch, yogaLeave a Comment

Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…

May 15- Move

By: TheCrazyActor May 16, 2021

Headspace, yogaAlexa, energy, Headspace, Los Angeles, meditate, meditation, move, tired, yogaLeave a Comment

Meditation: Headspace, Energizing 20 Length: 5 minutes (for the meditation, 20 minutes total) Where: Office/Guest Room(/Gym!), Los Angeles How It Felt: Innnnnnteresting Today was the third day in a row I woke up to an alarm, and I am feeling it. Now, a lot of you are probably thinking, “I wake up to an alarm…

Apr 28- Quick Cut

By: TheCrazyActor April 29, 2021

Calmbreathe, Calm, health, married life, meditate, meditation, Michigan, mistakes, moveLeave a Comment

Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Michigan How It Felt: Amazing Steve had his gallbladder removal surgery yesterday! All went well though he has some pain and discomfort, and we are relieved to have it over with. I took care of him and spent some wonderful time with him yesterday, and didn’t…