stretch – My Year of Meditation

Nov 3- Efficient

By: TheCrazyActor November 4, 2021

Headspace, yogabreathe, gratitude, Headspace, health, Los Angeles, meditate, meditation, mental health, move, sleep, stretch, yogaLeave a Comment

Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…

Aug 31- Monthly Check-in #8

Meditation: Headspace, Deep Breathing (X2) Length: 3 minutes (X2) Where: Bedroom, Los Angeles (Both) How It Felt: Opening I did something a little different for my meditation last night. I did it before bed, but didn’t want to do a sleep meditation. I also felt super tight (yoga has majorly been on the back-burner these…

Jun 14- Yoga Toes

By: TheCrazyActor June 16, 2021

Headspacebreathe, gratitude, Headspace, Los Angeles, meditate, meditation, sleep, stretch, subconscious, yogaLeave a Comment

Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In bed, Los Angeles How It Felt: Wonderfully relaxing I was a busy bee yesterday, and maybe dealing with a little mania, as I could not seem to get tired at all. So, a break from the Anxiety series, and back to a little sleep…