Oct 5- Step Off the Ride

Meditation: Headspace, Wind Down: Light Visualization Length: 5 minutes Where: In Bed, Los Angeles How It Felt: So relaxing I was worn out last night. Mentally, physically, emotionally. I’ve been doing too much. Or maybe a little too much of the wrong things. I’m still ruthlessly editing my life. It’s fun, honestly. It’s a cool…

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May 11- Back and Forth

Meditation: Balance, Wind Down Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Hypnotizing The first night sleeping alone after being together with Steve for a while is always a little anxiety inducing. I cherish my alone time, but I love sleeping next to him! I really shut down hard yesterday which was…

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