heat – My Year of Meditation

Jul 8- The Heat is On

Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…

Jun 12- Heat Wave

By: TheCrazyActor June 13, 2021

Headspaceanxiety, breathe, brunch, gratitude, Headspace, heat, Los Angeles, love, meditate, meditation, mental health, park, period, SoCal, stressLeave a Comment

Meditation: Headspace, Managing Anxiety #3 Length: 10 minutes Where: Living Room, Los Angeles How It Felt: Good but challenging Proud of myself! I went for a long walk yesterday in the scorching heat and came back with a headache, likely from dehydration. I usually drink a ton of water but I forget how much a…