quarantine – My Year of Meditation

May 12- Mind/Body

By: TheCrazyActor May 13, 2021

Calmacting, anxiety, Calm, Los Angeles, mau5trap, meditate, meditation, mental health, music, pandemic, quarantine, rave, SoCal, travelLeave a Comment

Meditation: Calm, 7 Days of Calming Anxiety: Mind and Body Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Calming Back to the “Calming Anxiety” series, and happy to be there. As my schedule going forward continues to fill and fill and fill, I feel the anxiety closing in, slowly, like a…

Mar 20- Let It Be

By: TheCrazyActor March 21, 2021

Calmbreathe, coronavirus, Covid, equanimity, honesty, judgement, Los Angeles, meditate, meditation, mental health, pandemic, quarantine, truth, virtual, ZoomLeave a Comment

Meditation: Calm, How to Meditate: Free and Clear Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: A little bit difficult but good Back to the “How to Meditate” course on the Calm app today. This was number sixteen out of thirty total, so I’m a little over halfway through. I am…

Mar 18- Transition

By: TheCrazyActor March 19, 2021

Calmanxiety, breathe, Calm, introvert, meditate, meditation, mental health, quarantine, self-care, self-love, sleep, socializingLeave a Comment

Meditation: Calm, Deep Sleep Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Did the trick So, as I wrote, I did choose another sleep session for yesterday’s meditation. I was asleep by the end, so that’s a positive! However, I woke up several times during the night feeling super anxious. There…