Inner peace or bust
Meditation: Calm, Timed MeditationLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Soothing Deep into my alone time. Totally relaxed. I managed to go so deep I looped all the way back around- I’m energized again, and already back to getting stuff done! Last night I was just getting started, though, and I was a…
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Meditation: Calm, 7 Days of Managing Stress: Mind-Body ConnectionLength: 12 minutes Where: Bedroom, Los Angeles How It Felt: Long Made it to the end of my immediate and pressing work stuff, and turned my brain off promptly. I am finally decompressing. In no world do I have the mental energy for a self-assessment this month.…
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Meditation: Calm, 7 Days of Managing Stress: De-escalating StressLength: 12 minutes Where: Bedroom, Los AngelesHow It Felt: Calming One last early morning tomorrow. I just have to get up early one more time, before I get soooo many days to sleep in. Yay! I saw tick, tick…BOOM! tonight. It was amazing. Inspiring. And it helped…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short but I was so tired I have not been using meditation for its full purpose and I am definitely feeling the effects of missing out. I’ve just been running on fumes this past week, and meditation has mostly been getting…
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Meditation: Headspace, RestoreLength: 3 minutesWhere: Bedroom, Los AngelesHow It Felt: Relaxing Too tired. Last day of auto show today. So ready to sleep. Reporting and out.
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Meditation: Balance, Foundations: Day 10Length: 6 minutesWhere: In my car, LA Convention Center Parking LotHow It Felt: Complete! I did it! I finished another course. Yay! So satisfying. Still, it’s a sad day. Stephen Sondheim died. His death is a huge loss for the theatre community, as well as the world. He changed theatre forever.…
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Meditation: Balance, Foundations: Day 9Length: 7 minutesWhere: Living Room, Los AngelesHow It Felt: Like a relief Today I am thankful for so many things. I am thankful for: Meditation! Los Angeles, my beautiful city My incredible husband and best friend So many recent opportunities for fun and well paid work Tigre, the most loving cat…
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Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Right to sleep… for a moment What a crazy day it’s been. Last night, just when I was fast asleep and dreaming, thoughts of my early alarm pushed out of my mind, the power went out. Totally, fully,…
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Meditation: Balance, Foundations: Day 8Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: I love a body scan! So, back to body scans for this meditation. This time we went all the way down to our waist rather than stop at the neck. Again, so relaxing, love taking a moment to release my muscles bit…
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Meditation: Balance, Foundations: Day 7Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Relaxing Day 7 of the Foundations program was an intro to the body scan technique. Obviously this is something I’ve done many times before, but I’m enjoying getting back to some simple basics for a bit. We only scanned the top of…
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My Year of Meditation 