Apr 26- The Wisdom of RuPaul

Meditation: Calm, How to Meditate: (Self)Love Bomb Length: 13 minutes Where: Living Room, Michigan How It Felt: Beautiful & Powerful Who Joined Me: Steve After a slight detour, we are back to the How to Meditate series on Calm. This session was Day 23 of 30. Just seven more to go! Jeff Warren shared at…

Read More

Apr 15- Relax

Meditation: Calm, How to Meditate: Better at Everything Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Inspiring & Warm Equanimity!! The theme of the year. Of life. My favorite new concept. I’m into it. Yesterday’s meditation referenced Bill Murray, which means two meditations in a row talked about the philosophies of two…

Read More

Jan 21- Habitual Bliss

Meditation: Chopra, Creating Abundance: The Field of All Possibilities Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Blissful Day 5 Centering Thought: “Today I embrace my potential to be, do, and have whatever I can dream.” I am in that amazing state at the moment, you know the one? The post…

Read More