Inner peace or bust
Meditation: Calm, How to Meditate: Roller Coaster Length: 13 minutes Where: Meditation Cushion in my Bedroom, Los Angeles How It Felt: Creaky but Wonderful Sneaking in my meditation before our day gets going here. I returned to the “How to Meditate” series, ready to get back to Jeff Warren’s awesome wisdom and instruction. Keep it…
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Meditation: Calm, Sleep Rhythm: Rising and Falling Length: 40 minutes Where: In my bed, Los Angeles How It Felt: Relaxing I am leaning fully into my introvert days this weekend, and it has been sublime. It took me a long time to learn exactly what I needed to balance my busy, ever changing life with…
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Meditation: Calm, Daily Calm with Tamara Levitt: Love Length: 10 minutes Where: Whitsett Field Park, Los Angeles How It Felt: Warm Who Joined Me: Steve The “love” theme continued through the weekend, as I tried the “Daily Calm” meditation for the first time, a short but beautiful session. We took some time to get outside…
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Meditation: Chopra, Creating Abundance: Living Love Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Warm & Safe Who Joined Me: Steve & Tigre Day 19 Centering Thought: “Today I remember to love everything and everyone I come in contact with.” I didn’t even plan it this way, but my abundance meditations…
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Meditation: Calm, Love & Relationships: The Missing Piece Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving! Who Joined Me: Steve I’m deep into a happy Valentine’s Weekend haze, so I chose to stay on theme with a love meditation (which was followed up with a heart shaped pizza for dinner!…
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Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Kind I’m in the midst of what my husband kindly refers to as “Lovely Lady Days,” which I think sounds nicer than any other euphemism I’ve heard, so I’ll use it here. I don’t actually get…
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My Year of Meditation 