Inner peace or bust
Meditation: Calm, Relationship with Self Series: Wolves Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Hard to focus Where to begin… First, it’s officially my birthday month! In my 20s, I celebrated birthday months for real. Like, the whole month was full of events and surprises and parties and travel and whatever I…
Read More
Meditation: Balance, End the Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Sleepy It’s no secret I was super sleepy yesterday, as I already whined about in my last post (haha- I’m a huge baby). I was also hustling all day, so just went ahead and planned to do a meditation…
Read More
Meditation: Calm, 7 Days of Calming Anxiety: Nature of Change Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really peaceful I am writing this blog the next day, a very busy day, on about three hours of sleep. This will not be a “deep” or thoughtful entry. Not at all. Here are…
Read More
Meditation: Headspace, Grief & Injustice Length: 11 minutes & 11 seconds Where: Home Office/Guest Room, Los Angeles How It Felt: Sad but releasing TW: racism, violence against and murder of POC Today has been…. a rollercoaster, I guess you could say. The morning started with all the alerts that the jury for the Derek Chauvin…
Read More
My Year of Meditation 