Inner peace or bust
Meditation: Calm, 7 Days of Managing Stress: Negative Self Talk Length: 11 minutes Where: Comfy Chair, Living Room, Los Angeles How It Felt: Warm and comforting It’s gotten chilly in LA. It’s that time of year. Last night, Steve and I were part of a segment for the People’s Choice Awards that filmed outside at…
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Meditation: Calm, 7 Days of Managing Stress: Working with Strong Emotions Length: 14 minutes Where: Bedroom, Los Angeles How It Felt: Long but good Who Joined Me: Steve (until he fell asleep) Today I woke up motivated and ready to finish this year strong! I’m tired of whining about how hard it is to write…
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Meditation: Calm, Timed MeditationLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Soothing Deep into my alone time. Totally relaxed. I managed to go so deep I looped all the way back around- I’m energized again, and already back to getting stuff done! Last night I was just getting started, though, and I was a…
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Meditation: Calm, 7 Days of Managing Stress: Mind-Body ConnectionLength: 12 minutes Where: Bedroom, Los Angeles How It Felt: Long Made it to the end of my immediate and pressing work stuff, and turned my brain off promptly. I am finally decompressing. In no world do I have the mental energy for a self-assessment this month.…
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Meditation: Calm, 7 Days of Managing Stress: De-escalating StressLength: 12 minutes Where: Bedroom, Los AngelesHow It Felt: Calming One last early morning tomorrow. I just have to get up early one more time, before I get soooo many days to sleep in. Yay! I saw tick, tick…BOOM! tonight. It was amazing. Inspiring. And it helped…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Short but I was so tired I have not been using meditation for its full purpose and I am definitely feeling the effects of missing out. I’ve just been running on fumes this past week, and meditation has mostly been getting…
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Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…
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Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
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Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Barely remember I was up all night with Tigre, soothing and trying to help him. My poor baby is in pain. I’m running on so little sleep, it’s crazy, just letting the minutes tick by until I can get home and either find…
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Meditation: Calm, 7 Days of Happiness: Take Time to Play Length: 13 minutes Where: Dining Room Table, Los Angeles How It Felt: I wanted to fall asleep! Oh my goodness, I needed this extra hour, let me tell you. I really did. I have been packing so much in, and yesterday was a long day.…
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My Year of Meditation 