Inner peace or bust
Meditation: Calm, Deep Sleep Release Length: 15 minutes Where: In my bed, Los Angeles How It Felt: Soothing I chose a sleep meditation yesterday because I was feeling restless and couldn’t seem to get sleepy whatever I tried. Some nights, when my husband isn’t here, I get super anxious about going to bed. It’s weird-…
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Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…
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Meditation: Headspace, Breathe Length: 3 minutes Where: Living Room Couch, Los Angeles How It Felt: Short! I had a busy morning and afternoon today, then a lovely two hour phone date with the hubby, and tonight I have to go run some errands, so I was feeling a bit too antsy for a full, long…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Semi-focused Day 11 Centering Thought: “I expect and accept abundance to flow easily to me.” Last night, right before I sat down to excitedly write this blog (great meditation! I played with…
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Meditation: Chopra, Creating Abundance: Abundance & The Law of Karma Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Motivating Day 10 Centering Thought: “Today I make great choices because they are made with full awareness.” This meditation gave me a lot to think about. I actually feel like it ties together…
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My Year of Meditation 