Inner peace or bust
Meditation: Headspace, Finding Focus #4 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a needed mental break Enjoying the repetition of this “Finding Focus” series. That’s one thing Headspace does well: practicing the same mental exercises over and over until they become easier. Still doing the “scale playing” exercise where we…
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Meditation: Headspace, Finding Focus #3 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really good This blog is turning into a serious exercise in perseverance. Not gonna lie- some days I simply don’t want to sit down and write. I just want to meditate and get on with my day! That reason…
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Meditation: Headspace, Finding Focus #2 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: A little easier than yesterday Cupcakes to order and a mini Thanksgiving dinner to arrange, plus those lines to work on! Hard to stop to write this post, but it was nice to stop to meditate. If I was…
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Meditation: Headspace, Finding Focus #1 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Helpful Ok, new month, new me! Or… new month, slightly less stressed out me? We hope? That doesn’t sound confident. Life is so weird right now! This pandemic has me all messed up. I’m working, I’m happy, I’m feeling…
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Meditation: Headspace, Wind Down: Sleeping Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Like a weighted blanket I’ve gotten in the habit of pushing my meditations to the end of the day, but I’m not fighting it at the moment. With so much going on, I’m just happy I keep doing…
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Meditation: Calm, How to Meditate: Into the Stillpoint Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Centered and Energizing I spent hours today finishing my kitchen organization project. Well, almost finishing. There is still labeling to do… but it will come. Eventually. Not tonight. Tonight, my little brain is beat. Luckily,…
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Meditation: Calm, How to Meditate: The Concentration Gym Length: 11 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Like taking a deep breath (“End of month” checkin coming tomorrow! February is such a quick month, the end snuck up on me. How is tomorrow March??) Back to the “How to Meditate” series today!…
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My Year of Meditation 