Inner peace or bust
Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…
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Meditation: Headspace, Everyday GratitudeLength: 4 minutes Where: Bedroom, Los AngelesHow It Felt: Super rushed! I thought a quick gratitude practice would hit the spot last night, but this one left a bit to be desired. The session ran just a bit less than four minutes, and it seemed that the explanation of gratitude and its…
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Meditation: Headspace, RestoreLength: 3 minutesWhere: Bedroom, Los AngelesHow It Felt: Relaxing Too tired. Last day of auto show today. So ready to sleep. Reporting and out.
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Meditation: Headspace, Wind Down: Switching Off Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Right to sleep… for a moment What a crazy day it’s been. Last night, just when I was fast asleep and dreaming, thoughts of my early alarm pushed out of my mind, the power went out. Totally, fully,…
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Meditation: Headspace, Deep BreathingLength: 2 minutesWhere: Bedroom, Los AngelesHow It Felt: Nice Steve and I finally had a night and morning line up properly so we could spend part of the day together cuddled up in bed. I slept soooo great last night. And the eclipse finally happened, so I am feeling so much better…
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Meditation: Headspace, End of Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I slept hard last night. Finally. I had crazy dreams about flying with Steve Carell and soaring above the water in Canada with “the can lady” (no idea) and finding a diamond necklace in the road. I have…
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Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…
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Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Normal & fine I can’t write a post today. I had a 12 1/2 hour day and my call time is 6:45 am again tomorrow and I barely had time to get home and wash my face and sleep at all…
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Meditation: Headspace, Wind Down: Sleeping Length: 5 minutes Where: In bed, Los Angeles How It Felt: I had weird mini-dreams! I did a sleep meditation last night because I hoped it would help me sleep well. BUT I was stressed about something that I had to deal with first thing in the morning, so I…
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Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…
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My Year of Meditation 