Inner peace or bust
Meditation: Calm, 7 Days of Managing Stress: Interpreting Events Length: 12 minutes Where: Living Room, Los Angeles How It Felt: Inspiring! Who Joined Me: Tigre A lot to celebrate today! First of all, things have finally slowed down to the point that I was able to prioritize meditating earlier in the day, instead of close…
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Meditation: Balance, End the Day Length: 3 minutes Where: In bed, Los Angeles How It Felt: My eyes closed… Deep into some “me” time. I don’t think I’ve spoken aloud all day, except to my cat. I’ve been texting, sure, but not speaking, really. Watching cooking shows, cleaning, reading a bit, relaxing, and snuggling. One…
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Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing It is starting to look like I may actually be treated to a proper weekend. I don’t even know what to do with myself. I mean, I do. I have sooooo much to get done, and I need to rest…
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Meditation: Headspace, Past, Present and FutureLength: 7 minutesWhere: Bedroom, Los AngelesHow It Felt: Powerful! Writing this blog from my car while Steve runs into one last store to grab one more thing we need. It’s been the kind of day many of us so often experience during the holidays- getting crazy tired of shopping while…
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Meditation: Balance, Anxiety Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Helpful, a bit It’s strange to write about this now because I’m definitely feeling a lot calmer today, but I was crazy anxious yesterday. And the past few days. And when I woke up this morning. And… ok, probably still a little…
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Meditation: Calm, 7 Days of Managing Stress: Negative Self Talk Length: 11 minutes Where: Comfy Chair, Living Room, Los Angeles How It Felt: Warm and comforting It’s gotten chilly in LA. It’s that time of year. Last night, Steve and I were part of a segment for the People’s Choice Awards that filmed outside at…
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Meditation: Headspace, Everyday GratitudeLength: 4 minutes Where: Bedroom, Los AngelesHow It Felt: Super rushed! I thought a quick gratitude practice would hit the spot last night, but this one left a bit to be desired. The session ran just a bit less than four minutes, and it seemed that the explanation of gratitude and its…
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Meditation: Calm, 7 Days of Managing Stress: Working with Strong Emotions Length: 14 minutes Where: Bedroom, Los Angeles How It Felt: Long but good Who Joined Me: Steve (until he fell asleep) Today I woke up motivated and ready to finish this year strong! I’m tired of whining about how hard it is to write…
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Meditation: Balance, Breathe: Relax DeeplyLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: So calming I don’t want to write this blog! I got so much done today and cleaned and cleaned and got my life organized and retrieved my husband from LAX and now I just want to curl up in bed with him….…
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My Year of Meditation 