Inner peace or bust
Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Calm, 7 Days of Calm: Patience Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: So soothing Who Joined Me: Steve Today was about patience, and not being hard on yourself for not doing something perfectly, and some other things about patience… and it’s really hard to remember what else because I…
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Meditation: Calm, 7 Days of Calm: Paying Attention Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: I felt very present & inspired I’m writing this blog the next day, and all I can say is that I am exhausted. Yesterday I worked, had a phone interview for a job (which I booked!…
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Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…
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Meditation: Balance, Pain Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Helpful One way or another I ended up with a tension headache last night. This heat is getting to me a bit, and I’ve been working out a lot, both things that sometimes cause these headaches. It wasn’t terrible, very manageable actually,…
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My Year of Meditation 