Inner peace or bust
Meditation: Balance, Daily MeditationLength: 10 minutes Where: Our bedroom in my uncles’ house, Huntington, INHow It Felt: Loved it! My family’s Christmas party was a blast this year. We were having so much fun that we stayed up playing cards and laughing until 4:30am- and then went to the kitchen to pick over what was…
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Meditation: Calm, Body ScanLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short but Relaxing Quick post! We are on our way to Indiana for my family Christmas party, and I want to get back to our audiobook! Did a quick mediation with a great reminder at the end- see image below. Too excited about…
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Meditation: Headspace, Everyday Headspace: Being and BecomingLength: 6 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring I need to write a super short post. My eyes are closing. I can barely stay awake. Ran around today. Relaxing introvert night. Have the weekend free to get some stuff done around here. Finally! So much good…
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Meditation: Balance, Anxiety Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Helpful, a bit It’s strange to write about this now because I’m definitely feeling a lot calmer today, but I was crazy anxious yesterday. And the past few days. And when I woke up this morning. And… ok, probably still a little…
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Meditation: Balance, Breathe: Relax DeeplyLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: So calming I don’t want to write this blog! I got so much done today and cleaned and cleaned and got my life organized and retrieved my husband from LAX and now I just want to curl up in bed with him….…
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Meditation: Calm, Timed MeditationLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Soothing Deep into my alone time. Totally relaxed. I managed to go so deep I looped all the way back around- I’m energized again, and already back to getting stuff done! Last night I was just getting started, though, and I was a…
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Meditation: Calm, 7 Days of Managing Stress: Mind-Body ConnectionLength: 12 minutes Where: Bedroom, Los Angeles How It Felt: Long Made it to the end of my immediate and pressing work stuff, and turned my brain off promptly. I am finally decompressing. In no world do I have the mental energy for a self-assessment this month.…
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Meditation: Balance, Foundations: Day 10Length: 6 minutesWhere: In my car, LA Convention Center Parking LotHow It Felt: Complete! I did it! I finished another course. Yay! So satisfying. Still, it’s a sad day. Stephen Sondheim died. His death is a huge loss for the theatre community, as well as the world. He changed theatre forever.…
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Meditation: Balance, Foundations: Day 9Length: 7 minutesWhere: Living Room, Los AngelesHow It Felt: Like a relief Today I am thankful for so many things. I am thankful for: Meditation! Los Angeles, my beautiful city My incredible husband and best friend So many recent opportunities for fun and well paid work Tigre, the most loving cat…
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Meditation: Balance, Foundations: Day 8Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: I love a body scan! So, back to body scans for this meditation. This time we went all the way down to our waist rather than stop at the neck. Again, so relaxing, love taking a moment to release my muscles bit…
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My Year of Meditation 