Inner peace or bust
Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Cleansing It is starting to look like I may actually be treated to a proper weekend. I don’t even know what to do with myself. I mean, I do. I have sooooo much to get done, and I need to rest…
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Meditation: Calm, 7 Days of Managing Stress: Working with Strong Emotions Length: 14 minutes Where: Bedroom, Los Angeles How It Felt: Long but good Who Joined Me: Steve (until he fell asleep) Today I woke up motivated and ready to finish this year strong! I’m tired of whining about how hard it is to write…
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Meditation: Calm, Timed MeditationLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Soothing Deep into my alone time. Totally relaxed. I managed to go so deep I looped all the way back around- I’m energized again, and already back to getting stuff done! Last night I was just getting started, though, and I was a…
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Meditation: Calm, 7 Days of Managing Stress: Mind-Body ConnectionLength: 12 minutes Where: Bedroom, Los Angeles How It Felt: Long Made it to the end of my immediate and pressing work stuff, and turned my brain off promptly. I am finally decompressing. In no world do I have the mental energy for a self-assessment this month.…
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Meditation: Balance, Foundations: Day 7Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Relaxing Day 7 of the Foundations program was an intro to the body scan technique. Obviously this is something I’ve done many times before, but I’m enjoying getting back to some simple basics for a bit. We only scanned the top of…
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Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
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Meditation: Balance, Foundations: Day 5Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Uplifting Yesterday I was up at 4:30am. I worked from 7am until 4pm. I drove home, showered, changed, and we went to Los Feliz for a friend’s birthday dinner, a friend who is more like a brother to me- one of the…
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Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…
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Meditation: Headspace, End of Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I slept hard last night. Finally. I had crazy dreams about flying with Steve Carell and soaring above the water in Canada with “the can lady” (no idea) and finding a diamond necklace in the road. I have…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Bedroom, Los Angeles How It Felt: Uplifting Okay. Things are shifting finally. Life is getting back on track. Finally, after a week or more of everything. being. so. hard. Things are working again. Flowing a bit. Getting sorted. Adjusting. For…
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My Year of Meditation 