Inner peace or bust
Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
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Meditation: Balance, Foundations: Day 5Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Uplifting Yesterday I was up at 4:30am. I worked from 7am until 4pm. I drove home, showered, changed, and we went to Los Feliz for a friend’s birthday dinner, a friend who is more like a brother to me- one of the…
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Meditation: Calm, Deep SleepLength: 6 minutes Where: In bed, Los AngelesHow It Felt: Calming I didn’t have much time to sleep last night, since my auto show turnaround was only 10 hours. Lots of flashbacks to last weekend! But with some huge differences, the biggest being having my wonderful husband here with me. Last night…
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Meditation: Headspace, Deep BreathingLength: 2 minutesWhere: Bedroom, Los AngelesHow It Felt: Nice Steve and I finally had a night and morning line up properly so we could spend part of the day together cuddled up in bed. I slept soooo great last night. And the eclipse finally happened, so I am feeling so much better…
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Meditation: Headspace, End of Day Length: 5 minutes Where: In Bed, Los Angeles How It Felt: Relaxing I slept hard last night. Finally. I had crazy dreams about flying with Steve Carell and soaring above the water in Canada with “the can lady” (no idea) and finding a diamond necklace in the road. I have…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Least Effort Length: 15 minutes Where: Bedroom, Los Angeles How It Felt: Uplifting Okay. Things are shifting finally. Life is getting back on track. Finally, after a week or more of everything. being. so. hard. Things are working again. Flowing a bit. Getting sorted. Adjusting. For…
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Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
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Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…
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Meditation: Headspace, Wind Down: GoodnightLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Normal & fine I can’t write a post today. I had a 12 1/2 hour day and my call time is 6:45 am again tomorrow and I barely had time to get home and wash my face and sleep at all…
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Meditation: Balance, Foundations: Day 4 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Nice! Man, oh man, I am sooooo sick of blogging about meditating!! Maybe if I had done it the way I originally intended, which was to become some sort of awesome meditation guru with all this expert knowledge on all…
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My Year of Meditation 