Inner peace or bust
Meditation: Headspace, Wind Down: Sleeping Length: 5 minutes Where: In bed, Los Angeles How It Felt: I had weird mini-dreams! I did a sleep meditation last night because I hoped it would help me sleep well. BUT I was stressed about something that I had to deal with first thing in the morning, so I…
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Meditation: Balance, Foundations: Day 3 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Needed This meditation was cool! There was a little tutorial before it started with a few slides about what meditation does for the brain. I was given a choice to learn more, which I did, and I was given details…
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Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
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Meditation: Balance, Foundations: Day 1 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering Ok, let’s talk mental health. Today is a rough one. I don’t know what caused it, maybe nothing, but I’m in the middle of a down-swing. I am feeling depressed. It is so hard to write about this right…
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Meditation: Calm, 7 Days of Happiness: Take Time to Play Length: 13 minutes Where: Dining Room Table, Los Angeles How It Felt: I wanted to fall asleep! Oh my goodness, I needed this extra hour, let me tell you. I really did. I have been packing so much in, and yesterday was a long day.…
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Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Calm, 7 Days of Happiness: Embrace Uncertainty Length: 12 minutesWhere: Bedroom, Los AngelesHow It Felt: Challenging Okay, I worked out yesterday for real. Yoga was ab focused (oof- it’s been a minute!) and then I decided, in all my motivated glory, to do some cardio. We were gifted a fold up treadmill awhile back…
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Meditation: Headspace, Move: Wind-Down Stretch Length: 20 minutes (5 minute meditation) Where: Bedroom, Los Angeles How It Felt: Perfect for bedtime I promised myself I would get back into my “yoga every day” routine in November now that my foot is healed, and it’s been really lovely to do before my meditations when possible. I’ve…
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Meditation: Calm, 7 Days of Happiness: Live in the Now Length: 12 minutes Where: Bedroom, Los Angeles How It Felt: Happy & Joyful After a very restful and wonderful introvert day yesterday, I’m back at it! I just had an interview for a cool new gig, which went well, and tonight I have what I…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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My Year of Meditation 