Inner peace or bust
Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Calm, 7 Days of Happiness: Embrace Uncertainty Length: 12 minutesWhere: Bedroom, Los AngelesHow It Felt: Challenging Okay, I worked out yesterday for real. Yoga was ab focused (oof- it’s been a minute!) and then I decided, in all my motivated glory, to do some cardio. We were gifted a fold up treadmill awhile back…
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Meditation: Calm, 7 Days of Happiness: Live in the Now Length: 12 minutes Where: Bedroom, Los Angeles How It Felt: Happy & Joyful After a very restful and wonderful introvert day yesterday, I’m back at it! I just had an interview for a cool new gig, which went well, and tonight I have what I…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: I kept falling asleep! I made it! I got to the end of my crazy, exhausting run of things to do. Last night was amazing. I was a judge in the costume contest for the Nightmare Before Christmas live concert event.…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Hotel Room, Orlando How It Felt: Relaxing Okay. Listen. I’m tired. Last night was so fun, we were out late. Then we only had about three hours to sleep, thanks to a 4:30 alarm set for our early flights, and I just had one of those nights…
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Meditation: Calm, 7 Days of Happiness: Love and Accept YourselfLength: 13 minutesWhere: Living Room, Los Angeles How It Felt: Hard to Focus So much happening! We are in Orlando for Steve’s award ceremony, and exhausted, and having an amazing time. We were up at 3:45 am to catch our flight and it’s almost 3 am…
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Meditation: Calm, 7 Days of Happiness: Practice GratitudeLength: 12 minutesWhere: Comfy Living Room Chair, Los AngelesHow It Felt: Nice. Sleepy. I paused on the Chopra series I was doing for now, since I have those meditations forever (a Christmas gift from Steve) and I only have Calm for a few more months. I may as…
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Meditation: Calm, Daily Trip: How Meditation Changes You Length: 10 minutes Where: Bedroom, Los Angeles How It Felt: Inspiring As I wrote yesterday, I’ve been feeling a little burned out on this experiment. Not on the meditation part, necessarily- I’m happy to meditate every day- but on the stress of making sure I meditate every…
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Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Helpful I’m knocking this blog out while I wait for my grocery delivery because I actually, really, really want to go to bed but the only slot left was the 10p-midnight window… so here I am. Did a quick meditation today.…
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My Year of Meditation 