Inner peace or bust
Meditation: Calm, Emergency Calm Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Like loosening a knot… a tiny bit Steve is here. Things are not easier but they seem easier with a partner, with my partner. He’s helping me so much, doing so much. But, honestly, just his presence is the best part.…
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Meditation: Headspace, Wind Down: Noting Length: 3 minutes Where: In bed, Los Angeles How It Felt: Quick This has to have been one of the longest weekends of my life. I am so tired I can hardly keep my eyes open. But I made it through the hardest part and now Steve is on a…
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Meditation: Balance, Foundations: Day 4 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Nice! Man, oh man, I am sooooo sick of blogging about meditating!! Maybe if I had done it the way I originally intended, which was to become some sort of awesome meditation guru with all this expert knowledge on all…
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Meditation: Calm, 7 Days of Happiness: Take Time to Play Length: 13 minutes Where: Dining Room Table, Los Angeles How It Felt: I wanted to fall asleep! Oh my goodness, I needed this extra hour, let me tell you. I really did. I have been packing so much in, and yesterday was a long day.…
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Meditation: Calm, 7 Days of Happiness: Prioritize Your Health Length: 13 minutes Where: In my car on the Universal Studios lot How It Felt: Inspiring Just last night I was writing about some ways I’m trying to prioritize my health lately, and then this meditation came along today. Perfect. I had about twenty-five minutes between…
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Meditation: Calm, 7 Days of Happiness: Learn to Let GoLength: 13 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: I was smiling so hard my face hurt! Happy. Introvert day. Enjoying turning my brain off. (Though at the moment, showing a resident in my building the rec room space- the (HOA) president’s work is never…
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Meditation: Calm, 7 Days of Happiness: Love and Accept YourselfLength: 13 minutesWhere: Living Room, Los Angeles How It Felt: Hard to Focus So much happening! We are in Orlando for Steve’s award ceremony, and exhausted, and having an amazing time. We were up at 3:45 am to catch our flight and it’s almost 3 am…
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Meditation: Calm, 7 Days of Happiness: Practice GratitudeLength: 12 minutesWhere: Comfy Living Room Chair, Los AngelesHow It Felt: Nice. Sleepy. I paused on the Chopra series I was doing for now, since I have those meditations forever (a Christmas gift from Steve) and I only have Calm for a few more months. I may as…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Living Room, Los Angeles How It Felt: SleepyWho Joined Me: Steve First show last night, last show tonight! It’s weird to close right after you open, but so glad this company is now giving actors two performance nights to show off their talent! Last night was the…
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Meditation: Chopra, Creating Abundance: Abundance and the Law of Karma Length: 15 minutes Where: Office/Guest Room, Los Angeles How It Felt: Beautiful & Cuddly Who Joined Me: Steve & Tigre It’s show weekend!! The theatre company I’m directing for used to only put up their shows on one night, but they’ve grown so much we…
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My Year of Meditation 