Inner peace or bust
Meditation: Balance, Foundations: Day 6Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Fun!Who Joined Me: Steve I love meditating with Steve. He meditates every day and so do I, but we are so often on wildly different schedules that we only get to do it together from time to time. There is something…
Read More
Meditation: Balance, Foundations: Day 5Length: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Uplifting Yesterday I was up at 4:30am. I worked from 7am until 4pm. I drove home, showered, changed, and we went to Los Feliz for a friend’s birthday dinner, a friend who is more like a brother to me- one of the…
Read More
Meditation: Balance, Foundations: Day 4 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Nice! Man, oh man, I am sooooo sick of blogging about meditating!! Maybe if I had done it the way I originally intended, which was to become some sort of awesome meditation guru with all this expert knowledge on all…
Read More
Meditation: Balance, Foundations: Day 3 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Needed This meditation was cool! There was a little tutorial before it started with a few slides about what meditation does for the brain. I was given a choice to learn more, which I did, and I was given details…
Read More
Meditation: Balance, Foundations: Day 2Length: 5 minutesWhere: Bedroom, Los AngelesHow It Felt: Just… good. Still feeling quite heavy today. I did manage to work remotely for a show this morning. I also started and finished an entire book (Yearbook by Seth Rogen- soooo funny and insightful!) Steve and I had a phone date that lasted…
Read More
Meditation: Balance, Foundations: Day 1 Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering Ok, let’s talk mental health. Today is a rough one. I don’t know what caused it, maybe nothing, but I’m in the middle of a down-swing. I am feeling depressed. It is so hard to write about this right…
Read More
Meditation: Balance, Sound Scan Length: 7 minutes Where: Bedroom, Los Angeles How It Felt: Interesting Oh boy. Currently sitting outside of the Banc of California stadium getting ready for the last night of the Nightmare Before Christmas concert. I’m super early because, honestly, I think I just wanted to get here and get it done…
Read More
Meditation: Balance, RelaxLength: 5 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Like a release Yesterday was one of those tricky days where you really need to rest and turn your brain off (and get off your foot, in my case!) but there is too much to do, so you end up half trying to…
Read More
Meditation: Balance, GratitudeLength: 5 minutes Where: Fryman Canyon, Los AngelesHow It Felt: Made me smile hard Who Joined Me: Steve We made it out for a hike today. A bit grueling after such a long hiking break, but also really incredibly beautiful. I love the talks Steve and I have when we are walking or…
Read More
Meditation: Headspace, For the Weekend Length: 5 minutes Where: Office/Guest Room, Los Angeles How It Felt: Short and cuddly Who Joined Me: Tigre Meditation: Balance, Breathe: Calm Down 4-6 Length: 3 minutes Where: Bedroom Desk Area, Los Angeles How It Felt: Rushed Today was a two meditation kind of day. It might have been a…
Read More
My Year of Meditation 