Inner peace or bust
Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…
Read More
Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Noho Park, Los Angeles How It Felt: So peaceful God, I love meditating outside. I love it so much. Ever since this pandemic started, I’ve found myself appreciating basic things like a deep breath of fresh air, sunshine on my face, and space to…
Read More
Meditation: Headspace, Managing Anxiety #10 Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Warm and wonderful Another trip to the park yesterday. I went in the evening when it was hot but not too hot and lay in the sun before doing a few miles around the trails. The people watching was…
Read More
Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…
Read More
Meditation: Chopra, Creating Abundance: Happiness and Humanity Length: 16 minutes Where: North Hollywood Park, Los Angeles How It Felt: Warm Day 22 Centering Thought: “As I elevate my abundance consciousness, I do my part to heal the world.” Yesterday was such a beautiful, warm, sunny day, I decided to make it a little park day-…
Read More
Meditation: Headspace, Basics #8 Length: 11 minutes Where: On the grass, North Hollywood Park How It Felt: Absolutely glorious For those who don’t know, Los Angeles is currently the worst COVID hotspot in the country. Since things are so bad here, and especially since I recently had to fly, I’ve been really shut up in…
Read More
My Year of Meditation 