Inner peace or bust
Meditation: Calm, Deep Sleep Length: 10 minutes Where: In bed, Los Angeles How It Felt: I fell asleep! Daytime meditation just wasn’t in the cards yesterday. I did my best but the day definitely got away from me. That dinner with my friend did end up lasting almost six hours after all, and I came…
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Meditation: Headspace, Unwind Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a hot bath Man, this has been a weird week. One part “lovely lady days,” one part “introvert days,” one part running around taking care of stuff, one part back to auditioning for good gigs… I’ve been incredibly busy and not…
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Meditation: Balance, Immersive Forest Length: 5 minutes Where: In bed, Los Angeles How It Felt: SO relaxing The third day in our “getting myself to bed” series, I decided to try get another sleep time meditation. There was one more immersive “before sleep” meditation left on the Balance app that I hadn’t tried yet, so…
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Meditation: Calm, Deep Sleep Length: 5 minutes Where: In bed, Los Angeles How It Felt: Sleep-inducing! I’m really in an introvert hole. It’s post-COVID “Omg all the stuff I used to do is exhausting” burnout, plus the week leading up to my “lovely lady days,” plus simple social exhaustion, all wrapped into a tidy package…
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Meditation: Headspace, Everyday HeadspaceLength: 12 minutes Where: Office/Guest Room, Los AngelesHow It Felt: Grounding Who Joined Me: Steve I’m so bummed! I did the “Everyday Headspace” meditation for the first time and loved it, but didn’t realize that the actual name of the session wouldn’t be saved in my “journey.” So, all the information I…
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Meditation: Headspace, Breathe Length: 3 minutes Where: On the veranda, Cabo, MexicoHow It Felt: Peaceful We celebrated our six year wedding anniversary yesterday here in Mexico. We spent the day by the pool, getting crispy, talking about life, and lazily floating around. We ordered poke and fruit and happy hour drinks until we got too…
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Meditation: Calm, 7 Days of Calming Anxiety: Befriending AnxietyLength: 13 minutesWhere: Bedroom, Los Angeles How It Felt: Peaceful Finished the Anxiety series! After all, who wants to think about anxiety on vacation? Not this girl. I tried to be really present this week because I wanted to go on our anniversary trip already in a…
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Meditation: Calm, 7 Days of Calming Anxiety: Nature of Change Length: 12 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really peaceful I am writing this blog the next day, a very busy day, on about three hours of sleep. This will not be a “deep” or thoughtful entry. Not at all. Here are…
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Meditation: Calm, Deep Sleep Length: 5 minutes Where: In my bed, Los Angeles How It Felt: Frustrating I thought I had it all figured out. I discovered the ability to “favorite” certain meditations on both the Headspace and Calm apps recently, and I’ve been using it! I have struggled with finding the sleep meditations I…
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Meditation: Headspace, Wind Down: Sleeping Length: 10 minutes Where: In my bed, Los Angeles How It Felt: Like a weighted blanket I’ve gotten in the habit of pushing my meditations to the end of the day, but I’m not fighting it at the moment. With so much going on, I’m just happy I keep doing…
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My Year of Meditation 