Inner peace or bust
Meditation: Balance, Couples: IntimacyLength: 10 minutes Where: Living Room, MichiganHow It Felt: Beautiful & Loving Who Joined Me: Steve Getting ready for bed, so this will be a quick one, even though I could write about that beautiful meditation forever. We had an amazing night, including a long walk around the neighborhood, an incredible dinner…
Read More
Meditation: Balance, GratitudeLength: 10 minutesWhere: Living Room, Michigan How It Felt: Hard to focus There’s a new meditation app in town, and I decided to try it. Actually, I have no idea how new it is or how long it’s been around. The more correct sentence would be, “there’s a new meditation app in my…
Read More
Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
Read More
Meditation: Headspace, Breathe Length: 3 minutes Where: In laws’ home, Venice, FLHow It Felt: Can barely remember Writing this post from the hospital. More tests. No answers yet. Steve still hooked up to antibiotics and fluids. More blood taken. No one getting any sleep. Our dad and sister took the kids out on the boat…
Read More
Meditation: Calm, Loving-Kindness Length: 10 minutes Where: Living Room Couch, Los Angeles How It Felt: Challenging My guest arrived today! It’s been a fabulous day spending time with my childhood best friend (and other best friend- my husband!), playing games, talking non-stop, watching the Grammys, laughing and catching up. We even watched the last two…
Read More
Meditation: Calm, How to Meditate: A Habit You Actually Want Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Loving This session was a sort of condensed version of a loving kindness meditation, if you’re familiar. It was all about being kind to yourself and sending kind love to people in your…
Read More
Meditation: Chopra, Creating Abundance: Living Unity-Streaming Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Beautiful Who Joined Me: Steve Day 18 Centering Thought: “I celebrate my unity with all life, knowing we are all one.” Ok, real talk- these next few blogs probably won’t be incredibly long or prolific (not that…
Read More
Meditation: Calm, Relationship with Self Series: Self-Nurturing Length: 10 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Kind I’m in the midst of what my husband kindly refers to as “Lovely Lady Days,” which I think sounds nicer than any other euphemism I’ve heard, so I’ll use it here. I don’t actually get…
Read More
Meditation: Chopra, Creating Abundance: Abundance & The Law of Karma Length: 15 minutes Where: Home Office/Guest Room, Los Angeles How It Felt: Motivating Day 10 Centering Thought: “Today I make great choices because they are made with full awareness.” This meditation gave me a lot to think about. I actually feel like it ties together…
Read More
My Year of Meditation 