Inner peace or bust
Meditation: Calm, Calm Light Length: 3 minutes Where: Bedroom, Los Angeles How It Felt: Like a deep breath for my brain I was exhausted when I got home last night. I had the most amazing day, but it definitely wiped me out. Thus, the late (and short) meditation before bed, and the blog being pushed…
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Meditation: Calm, Loving-Kindness Length: 3 minutes Where: Office/Guest Room, Los Angeles How It Felt: Confusing Who Joined Me: Steve & Tigre So, we tried. I wanted something soothing and not too long tonight. We are both feeling achy from our boosters, plus my foot is a wreck, plus we have early mornings tomorrow (especially Steve),…
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Meditation: Calm, Calm Light Length: 5 minutes Where: Living Room, Los Angeles How It Felt: Giggly Who Joined Me: Steve Ridiculous meditation last night. We were finally relaxing and watching the last two episodes of Ted Lasso (OMG!!!) after a loooooong week, and I realized we still needed to meditate. So, we paused, and meditated…
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Meditation: Calm, Emotions Series: BurnoutLength: 10 minutesWhere: Office/ Guest Room, Los AngelesHow It Felt: Transitioning Yesterday I did a meditation about “burnout” as I felt myself coming dangerously close to that condition. It inspired me to find a few places in my life that can “give” a little in order to create more mental space.…
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Meditation: Calm, Calm Light Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: I literally fell asleep sitting up Ok. I might be overdoing it. Just… in life. In general. But, man, am I having fun!! I haven’t fallen asleep sitting up in a long time. Wow. That makes a person feel old, I’ll…
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Meditation: Calm, 7 Days of Calm: Awareness Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Accomplished Who Joined Me: Steve Finished another series! I love that satisfying feeling. It was very “back to basics” but that’s nice sometimes. Steve usually feels that the Calm sessions involve too much talking. He likes to…
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Meditation: Calm, Body Scan Length: 3 minutes Where: Living Room, Los Angeles How It Felt: Relaxing Who Joined Me: Steve & Tigre Kept it short and sweet yesterday. The whole day was a bit of a mad race, with my own audition in the morning, then an interview for a great little acting gig (which…
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Meditation: Calm, 7 Days of Calm: Patience Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: So soothing Who Joined Me: Steve Today was about patience, and not being hard on yourself for not doing something perfectly, and some other things about patience… and it’s really hard to remember what else because I…
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Meditation: Calm, 7 Days of Calm: The Value of Non-Doing Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Wonderful! The daily rush against the clock provides the illusion that the more we do and the more we accomplish is what drives our success. This is a misinformed and counterintuitive belief. As we…
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Meditation: Calm, 7 Days of Calm: Pulling Out of AutopilotLength: 10 minutes Where: Bedroom, Los AngelesHow It Felt: Challenging but satisfying I’m getting this blog done before bed because tomorrow I’m officially starting my new “Daily Routine Experiment”! So excited right now! I’ve written down a routine to outline an entire day of working from…
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My Year of Meditation 