Inner peace or bust
Meditation: Headspace, UnguidedLength: 10 minutes Where: On the beach, Cabo, MexicoHow It Felt: like pure paradise Who Joined Me: Steve Dispatch from absolute paradise here. Beautiful resort, unbelievable suite, sparkling pools, perfect sunny weather, soul soothing waves crashing against the beach…. Steve and I watched the end of the sunset and meditated, unguided, no need…
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Meditation: Headspace, Appreciation #4Length: 11 minutes Where: Venice Beach, CaliforniaHow It Felt: Like heavenWho Joined Me: Steve You know that feeling when you’re in a moment, and you suddenly realize it’s completely perfect? As in, you wouldn’t change a single thing, and you’re just so unbelievably happy to be in that moment, you want to…
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Meditation: Headspace, Appreciation #3 Length: 16 minutes Where: Fryman Canyon, Lookout bench How It Felt: So peaceful and happy Who Joined Me: Steve Another gorgeous day in LA, another hike. Steve is still recovering from his gallbladder removal, so he can’t do too much in the way of workouts right now. It’s been a little…
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Meditation: Calm, How to Meditate: No Agenda Length: 10 minutes Where: Backyard, Michigan How It Felt: Free Ok, first thing’s first- I had my facts wrong yesterday! Let’s straighten that out. I wrote that I started Yoga With Adriene’s May calendar and that the first class was called “Trust.” But guess what?? No it wasn’t!…
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Meditation: Calm, How to Meditate: Strong Compassion Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Like a mental shift Another nice, warm day, another walk in the park. Literally. So nice to soak up that sunshine and fresh air. I’m acutely aware that I’m not going to have this much downtime maybe…
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Meditation: Calm, How to Meditate: Better at Everything Length: 11 minutes Where: Noho Park, Los Angeles How It Felt: Inspiring & Warm Equanimity!! The theme of the year. Of life. My favorite new concept. I’m into it. Yesterday’s meditation referenced Bill Murray, which means two meditations in a row talked about the philosophies of two…
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Meditation: Calm, Daily Calm: Chitta Length: 10 minutes Where: Fryman Canyon, Los Angeles How It Felt: Peaceful and Beautiful Who Joined Me: Steve, Laura, and Amy Our guests left to fly home this morning, but we had a wonderful day together Sunday. We even got to treat Amy, our sister Laura’s girlfriend, to her first…
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Meditation: Calm, Daily Calm with Tamara Levitt: Self TrustLength: 10 minutesWhere: North Hollywood Park, Los Angeles How It Felt: Cleansing I’m actually writing this blog from the park, as I take a little break from running errands to breathe in some fresh air and soak up the sunshine. It’s an absolutely gorgeous day. I’m still…
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Meditation: Calm, Daily Calm: Optimal Anxiety Length: 11 minutes Where: Fryman Canyon, Los Angeles How It Felt: Warm & Peaceful Who Joined Me: My friend Andrea My BFF since I was twelve, Andrea, came to visit me in LA this week. It’s been absolutely wonderful to start connecting with people in the flesh again as…
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Meditation: Calm, How to Meditate: The Sweet Spot Length: 10 minutes Where: North Hollywood Park, Los Angeles How It Felt: Wonderful Another beautiful, sunny day meant a few hours at the park this afternoon. So grateful for the glorious weather we’ve been having, and trying to soak it up before it gets rainy later this…
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My Year of Meditation 