Inner peace or bust
Meditation: Headspace, Appreciation #8Length: 11 minutesWhere: Bedroom, Los AngelesHow It Felt: Happy-making Who Joined Me: Steve I forgot in the last post (or more?) that I’m supposed to be writing down three things I’m grateful for before bed each night. Let me do that now: 1. Steve is here!! 2. Masterchef Legends 3. Cheese in…
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Meditation: Calm, Timed Meditation Length: 10 minutes (plus) Where: On the plane, coming home to LA from MI How It Felt: A little stressful I thought I would be efficient yesterday and meditation on the plane. I was in that awkward time where the movie you watch is finished, and you still have an hour…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Calm, Relationship with Self Series: Self-Compassion Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Loving Moving too fast to stop and get very introspective today. This is how it normally goes with me. I spend a week or two (or a few solid days at least) leaning into my emotions and…
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Meditation: Headspace, Releasing WoundsLength: 5 minutes Where: Bedroom, Los AngelesHow It Felt: Like letting go Crazy times, man. I feel like I’m trying to process, keep up, slow down, be creative, plan, take care of business, keep up with regular daily tasks, adjust to a new world trying to be an old world, and navigate…
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Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…
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Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…
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Meditation: Calm, Relationship with Self Series: Self-Esteem Length: 11 minutes Where: Bedroom, Los Angeles How It Felt: Beautiful Just as I sat down to write this post, I realized I’ve been having a lot of different conversations with people about confidence and self-esteem lately. People are introspective and different after a year of being somewhat…
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Meditation: Calm, 7 Days of Gratitude: Enhancing Self-Acceptance Length: 12 minutes Where: South Beach Park, Los Angeles How It Felt: Glorious Who Joined Me: Steve We had an awesome weekend of early birthday celebrating- drinks with friends, massages, renting bikes yesterday to ride along the beach- and then I had to drop Steve at LAX…
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Meditation: Calm, 7 Days of Gratitude: Improving Our Health Length: 13 minutes Where: Office/Guest Room, Los Angeles How It Felt: Humbling and Uplifting Who Joined Me: Steve I am loving this meditation series. I think I’ll come back to repeat it from time to time, because it’s just absolutely beautiful. I haven’t practiced such focused…
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My Year of Meditation 