Inner peace or bust
Meditation: Calm, Calm LightLength: 3 minutes Where: Bedroom, Michigan How It Felt: Short and Sweet Party is in the bag. Oh my gosh. We had sooooo much fun!!! Trampoline, fire pit, s’mores, Polish horseshoes, a Thanksgiving dinner, haunted house, euchre, Easter Egg hunt, piñata, “4th of July” cookout, late night Taco Bell, and so much…
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Meditation: Calm, Deep SleepLength: 10 minutesWhere: In bed, Michigan How It Felt: I was OUT So much to do yesterday! Finally meditated when I got to bed. I was so tired! I’ve never had this happen before, but I fell asleep with my AirPods in and didn’t wake up to take them out. Next thing…
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Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Calm, Relationship with Self Series: Perfectionism Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Like a relief Okay. This is not my seventh monthly check-in. It’s simply not. If you’ve been reading along, you know I skipped a couple here and there. But it is for the seventh month, and if…
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Meditation: Balance, RelaxLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Relaxing!Who Joined Me: Steve Days are flying by. It’s great to be doing so much… but it’s also a super weird time. You know what it feels like? Like if someone in charge of all the time in the universe (ok, yes…
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Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…
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Meditation: Balance, GratitudeLength: 5 minutesWhere: Hotel Room, VegasHow It Felt: I couldn’t stop smiling Vegas is a blast. We went to see some standup at Brad Garrett’s Comedy Club tonight and the lineup was great. Rondell Sheridan in particular had us laughing until our sides hurt. We just got back to the room to freshen…
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Meditation: Headspace, Managing Anxiety #6Length: 11 minutesWhere: Living Room, Los Angeles How It Felt: So helpful Dropped Steve off at LAX last night. Came home to so much quiet, it was unnerving! I was honestly so happy to meditate. I’m loving these anxiety busting sessions. Sooooo helpful for moments like these when I start to…
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Meditation: Balance, Immersive ForestLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Soooo sleepy I was totally exhausted last night, as I wrote in my last post, so after I finished my blog I immediately stretched and got into bed. I fell asleep last time I tried the “Immersive Forest” meditation from the Balance…
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Meditation: Calm, 7 Days of Gratitude: Growth from AdversityLength: 11 minutesWhere: Our bedroom, Los Angeles How It Felt: Warm and peacefulWho Joined Me: Steve and Tigre Quick post- on our way to bike The Strand, one of Steve’s birthday month activities! Such a gorgeous day, very excited! We meditated in bed yesterday, curled up with…
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My Year of Meditation 