Inner peace or bust
Meditation: Headspace, SleepingLength: 10 minutes Where: In bed, Los AngelesHow It Felt: Relaxing Did a sleep meditation last night! I’m working on a nighttime routine, which is huge for me. I’ve never had a routine, never wanted or needed it. I generally have two modes: one- so exhausted I fall right to sleep, or two-…
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Meditation: Headspace, Finding Focus #6 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Good! A little distracted Who Joined Me: Tigre Here’s the thing. I want to concentrate on the meditation. I do. But sometimes a sweet, cuddly cat climbs into your lap and starts purring, and there is no way you’re…
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Meditation: Balance, Breathe Length: 5 minutes Where: Bedroom, Los Angeles How It Felt: Centering I ended up reading super late last night (finished that book White Feminism though- so interesting and insightful!) and didn’t get to meditation until right before bed. I chose to do a Balance “Breathe” exercise, but I can’t remember which one!…
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Meditation: Headspace, Finding Focus #3 Length: 11 minutes Where: Office/Guest Room, Los Angeles How It Felt: Really good This blog is turning into a serious exercise in perseverance. Not gonna lie- some days I simply don’t want to sit down and write. I just want to meditate and get on with my day! That reason…
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Meditation: Headspace, Wind Down: Switching OffLength: 5 minutesWhere: In bed, Los Angeles How It Felt: Relaxing Finally stopped for a minute. Or a day. Resting tonight. Meditation in bed last night, yoga toes in. Was lovely. Resting my little brain tonight. Some beautiful quiet alone time. Hubby getting ready for a trip up north with…
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Meditation: Balance, RelaxLength: 10 minutes Where: Living Room, Los Angeles How It Felt: Relaxing!Who Joined Me: Steve Days are flying by. It’s great to be doing so much… but it’s also a super weird time. You know what it feels like? Like if someone in charge of all the time in the universe (ok, yes…
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Meditation: Headspace, Integrating Meditation Length: 7 minutes Where: Living Room, Los Angeles How It Felt: Peaceful Who Joined Me: Steve Feeling better today- much better. I think a few things helped. One, I stopped by my injections place and got a B12 shot. No idea if these really do anything, but they seem to work.…
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Meditation: Calm, Relationship with Self Series: Vulnerability Length: 9 minutes Where: Office/Guest Room, Los AngelesHow It Felt: ConnectingWho Joined Me: Steve Back home, back to the Relationship with Self series. The timing of this session was so crazy. The hubby and I went on a long walk just before we meditated and talked a lot…
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Meditation: Headspace, Wind Down: NotingLength: 3 minutes Where: Bedroom, Los AngelesHow It Felt: Fast but calming Another rushed night, another quick meditation, but at least I’m sticking with it! Got through the most fast-paced, stressful part of this week. Now I have a couple of days to get a lot of stuff done at a…
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Meditation: Calm, Relationship with Self Series: Individuality Length: 10 minutes Where: Office/Guest Room, Los Angeles How It Felt: Cleansing Super short one- soooo much to do today! (And the next week! It’s getting serious around here!) Keeping up with my Relationship with Self series! Something I’m really loving about this one is the clear focus…
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My Year of Meditation 